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The Daily Rituals Of Joy
The Daily Rituals Of Joy
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The Daily Rituals of Joy are scientifically supported self-care practices to help you create delight and joy every day.
As explained by exercise physiologist, nutritionist and neuroscientist Paul Taylor, motivation is easier when we develop rituals. They remove the daily brain battle to do mundane, tough or unpleasant tasks.
And, if you choose the right rituals, they create joy.
We’ve seen thousands of women find joy and meaning through practicing these daily rituals. We hope they help you lead a life you love.
Come and meet your sole sisters!
We’re the kinda gals who’ll leap out of bed for the sunrise, jump off a waterfall, sleep under the stars and dance in the rain. Join us for hiking tips, planning trips and finding new trail buddies who’ll support your dreams (and drag you out to see another damn rainbow).
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